Friday, February 20, 2015

Beneficial Coconut Oil

Coconut oil received criticism regarding its high volume of saturated fats and how they impact on heart health, cholesterol levels and body weight.

Recent medical studies have shown that the exact opposite may now be true. Virgin oil extracted from coconuts actually has some extraordinary health benefits.

Most significant among these is lauric acid, something not found in any other natural source. In addition, coconut oil contains the anti-oxidant properties of vitamin E, vitamin K, and minerals.

The health benefits of coconut oil include proper digestion and metabolism, weight loss, maintaining cholesterol levels, diabetes, stress relief, high blood pressure, hair care, skin care, dental care, bone strength, and stimulation of the immune system. These benefits of coconut oil can be attributed to the presence of lauric acid, caprylic acid and capric acid, and its properties such as anti-oxidant, anti-bacterial, anti-microbial, and anti-fungal.