Sunday, February 28, 2016

Vitamin Supplements

Vitamin supplements are habitually misused and taken without professional guidance as a form of medicinal treatment for ailments such as colds, or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins are not miracle cures, they are organic compounds that contribute to various metabolic functions.

Consuming large doses of these organic compounds can actually be detrimental to your health, and high dosing of vitamin supplements should not even be entertained unless recommended by a healthcare professional or under medical guidance.

Vitamins are nutrients essential for encouraging normal growth, vitality and general wellbeing. There are numerous misconceptions about vitamins and the healthy benefits they present. Vitamins play a significant role in maintaining healthy body functions. In the absence of regular vitamin intake, many vital body functions would fail and disease may occur. Most individuals would prefer to obtain the vitamins our bodies require by consuming a variety of healthy, unprocessed foods rather than by ingesting supplements.